Emotional Freedom Technique (EFT Tapping)

Alongside talking therapy, I also incorporate Emotional Freedom Technique (EFT), often known as tapping, where appropriate.

EFT is a gentle mind-body approach that involves tapping on specific points on the body while focusing on thoughts, feelings or experiences.

For some people, it can offer another way to explore difficult emotions, reduce feelings of overwhelm and develop a greater sense of calm.

I believe therapy should be individual to you. EFT is never something you have to do, but it can be an additional tool within our work together if it feels right for you.

We can explore whether this approach might be helpful as part of your own therapeutic journey.

Available as part of integrative counselling in Worthing and online.