Emotional Freedom Technique (EFT Tapping)

I also incorporate Emotional Freedom Technique (EFT), often known as “tapping,” into my work where appropriate. EFT is a gentle mind–body technique that combines elements of psychology with light tapping on specific acupressure points on the body while focusing on thoughts, feelings, or memories. This process can help regulate the nervous system and reduce the emotional intensity connected to difficult experiences. Many people find EFT helpful for anxiety, stress, trauma responses, phobias, limiting beliefs, low self-esteem, and emotional overwhelm. As an integrative therapist and registered member of the National Counselling and Psychotherapy Society, I may integrate EFT alongside talking therapy to support emotional processing in a safe and gentle way, helping clients feel calmer, more grounded, and better able to move forward. I offer integrative counselling and EFT sessions both online and in person.