What To Expect

 I recognize that beginning counselling can be intimidating and overwhelming It's perfectly natural to feel nervous about speaking with someone new. In our sessions, there are no right or wrong things to express; your thoughts and feelings are important. We'll work together to establish goals, and you'll be the center of our discussions, creating a judgment-free space where you can feel secure and build trust. My role is to guide you and offer coping tools, but remember, this is your journey, and I’m here to support you throughout.