Therapeutic Counselling with Maya Welcomes You.
Welcome to my website! If your mind feels like a tangled ball of string, you've come to the right place. I recognize that taking the first step toward counselling can be challenging, but I'm here to provide a safe and supportive environment for you. Together, we will create a space where your thoughts and feelings are valued, ensuring you feel heard and in control. This is your time, your space, and I'm ready to join you on this journey.
Learn More About Me
My Aim and passion is helping people.
I am Maya, a qualified Therapeutic Integrative Counsellor and Psychotherapist, accredited by the National Counselling and Psychotherapy Society (NCPS). My services focus on assisting individuals who feel overwhelmed by life's challenges, helping them achieve clarity and self-motivation while providing effective strategies to manage emotional stress in daily life. You can trust in my dedication to your well-being, supported by my enhanced DBS check.
“Our life is what our thoughts make it”
Marcus Aurelius
Integrative
Integrative therapy is a flexible and personalized approach to mental health and wellbeing. Rather than relying on a single method, it draws from a variety of therapeutic approaches—such as cognitive-behavioral therapy (CBT), mindfulness, somatic practices, humanistic therapy, and more—to meet the unique needs of each individual.
The focus of integrative therapy is on treating the whole person—mind, body, and emotions—rather than just symptoms. Sessions may include talk therapy, mindfulness exercises, grounding techniques, body awareness, and other strategies that support emotional regulation, self-understanding, and personal growth.
By combining different approaches, integrative therapy allows for a tailored, holistic, and flexible pathway towards healing, self-awareness, and lasting change.
The power of being listened to plus awareness can equal a choice to change
Welcome to my practice as an Integrative Counsellor and Psychotherapist. With expertise in various therapeutic approaches such as Cognitive Behavioural Therapy, Gestalt, Transpersonal, and Person Centred methods, I am equipped to tailor my support to meet your unique needs. Together, we will delve into the connections between your mind, body, soul, and emotions, to restore balance and enhance your overall wellbeing. I recognize that starting this journey can be challenging, but rest assured, I am to confidently guide you toward greater self-understanding and healing.
Do you feel like you can take the first step into counselling? Counselling takes courage and strength, it is not a weakness or something to be ashamed of.
Whatever you’re struggling with, I’m here to help you achieve your goals. Contact me to find out more.
