Integrative Counselling in Worthing & Online
Therapeutic Counselling with Maya.
Welcome! If your mind feels like a tangled ball of string, you’ve come to the right place.
I offer integrative counselling in Worthing and online, providing a warm, supportive
and confidential space where you can explore what's happening beneath the surface, without judgement or pressure.
Whether you're experiencing anxiety, low self-esteem, relationship difficulties, trauma, loss or simply feeling
overwhelmed, counselling offers an opportunity to understand yourself more deeply and find a way forward.
My approach is individual to you.
We work together at your pace, exploring your thoughts, feelings and experiences
in a way that feels right for you.
This is your time, your space, and your journey.
Now is the time for you, wether you believe it yet, you are worthy, enough and deserve to be heard.
Learn More About Me
My Aim and passion is helping people.
Hello, I'm Maya.
I believe that everyone deserves a space where they can feel truly heard, accepted and understood, just as they are.
I'm an integrative counsellor and psychotherapist, registered and accredited with the NCPS, with experience supporting adults through life's challenges.
I offer in person counselling in Worthing and online, providing a warm, welcoming and confidential space where you can feel comfortable being yourself, explore whatever might be going on for you, and begin to make sense of things at your own pace.
You don't need to have the right words, know where to begin or have everything figured out. You just need to come as you are.
Integrative
Integrative therapy is a flexible and personalized approach to mental health and wellbeing. Rather than relying on a single method, it draws from a variety of therapeutic approaches, such as cognitive-behavioral therapy (CBT), mindfulness, somatic practices, humanistic therapy, and more, to meet the unique needs of each individual.
The focus of integrative therapy is on treating the whole person, mind, body, and emotions, rather than just symptoms. Sessions may include talk therapy, mindfulness exercises, grounding techniques, body awareness, and other strategies that support emotional regulation, self-understanding, and personal growth.
By combining different approaches, integrative therapy allows for a tailored, holistic, and flexible pathway towards healing, self-awareness, and lasting change.
The power of being listened to plus awareness can equal a choice to change
Welcome to my practice as an Integrative Counsellor and Psychotherapist in worthing and online. With expertise in various therapeutic approaches such as Cognitive Behavioural Therapy, Gestalt, Transpersonal, and Person Centred methods, I am equipped to tailor my support to meet your unique needs. Together, we will delve into the connections between your mind, body, soul, and emotions, to restore balance and enhance your overall wellbeing. I recognize that starting this journey can be challenging, but rest assured, I am to confidently guide you toward greater self-understanding and healing.
Do you feel like you can take the first step into counselling? Counselling takes courage and strength, it is not a weakness or something to be ashamed of.
Whatever you’re struggling with, I’m here to help you achieve your goals. Contact me to find out more.